AHIMSA FACTS
🌺 This is a water based food. U have heard this that VEGANS LACK VIT B12 in their diet and should take supplements,...
Surprisingly, THIS PORRIDGE PROVIDES U THE RICHEST SOURCE OF VIT B12 for vegans😍.
🌺 So, do not throw away that extra rice you had cooked. It could be the healthiest breakfast ever.
🌺 And, it a amazing BODY COOLANT and if u r a person in tropical climates, working out there in the hot sun, try drinking this porridge before going out. Your body will not develop hot boils nor will it get dehydrated.
• Left over cooked rice/ millet 1 cup
• Water 1/4 cup
• Buttermilk/ yoghurt 1/4 cup
• Small onions 4 ( roughly chopped )
• Green chillies 1 chopped
• Salt
METHOD
1.Soak the left over rice in a CLAY POT in immersing level of water overnight.
2. The next morning add buttermilk
3. Smash it up with the laddle
DRESSINGS & TOPPINGS
Add salt, onions, chilly and mix it up
Allow it to rest for a while
Serve it😋🥣
( This is the secret of endurance 🤫 of the farmers who live in tropical climates, working in the Agri fields under the direct influence of SOLAR RADIATION and HEAT WAVES, keeping them energized throughout the day and cools their body )
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